Weigh In record (no journal entry) for 30 April 2024
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 72.06g | Prot: 117.07g | Carbs: 126.93g.
Breakfast: Lösgodis. Lunch: Livsmedelsverket Banan, Cocktailtomater, Sparris, Mjälloms Tunnbrödschips , Picard Macarons, Brieost, Kycklingbröst (Stekt, Kokt). Dinner: Hatting Rågbitar Soft, Smör, ICA Nötfärs 12%, Ägg, Sparris. more...
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Losing 7 kg a Week
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