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Enix1438
Journal
30 Apr 24
Enix1438's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
69.7 kg
Lost so far:
2.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1207 kcal
Fat: 39.42g | Prot: 89.34g | Carbs: 136.91g.
Breakfast:
水煮蛋, 光泉 無加糖鮮豆漿 (410ml).
Lunch:
水煮蛋, 香鬆飯糰, 光泉 無加糖鮮豆漿 (410ml).
Dinner:
泡菜白菜豆腐, 香鬆飯糰.
more...
1859 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Enix1438's Weight History
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