Weigh In record (no journal entry) for 30 April 2024
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 87.72g | Prot: 126.78g | Carbs: 169.25g.
Breakfast: Tahu Goreng, Sayur Tahu Toge, Ayam Goreng, Nasi Putih. Lunch: Telur, Indofood Sambal Bangkok, Tempe, Sayur Tahu Toge, Paha Ayam Panggang (Kulit Dimakan). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus, Tahu. Snacks/Other: Campina Concerto Midi Strawberry Chunk. more...
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Losing 0.1 kg a Week
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r.swarly's Weight History
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