Weigh In record (no journal entry) for 29 April 2024
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.96g | Prot: 69.54g | Carbs: 153.56g.
Breakfast: Butter (Salted) , Hummus , Baked Potato (Peel Eaten, with Salt). Lunch: Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hummus, Butter (Salted) , Baked Potato (Peel Eaten, with Salt), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Gummy Bears, General Mills Multi Grain Cheerios, Silk Almond Unsweetened Vanilla, Amadore Rice Cakes with Milk Chocolate. more...
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Losing 0.1 kg a Week
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maddyleits's Weight History
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