Weigh In record (no journal entry) for 29 April 2024
|
79 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 11.20g | Prot: 18.56g | Carbs: 74.43g.
Breakfast: Date, Coffee with Milk and Sugar, Liberte 2% Greek Yogurt, Sour Cream, Raspberries , Bananas , Brown Rice Flour , Egg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayananata's Weight History
|