Weigh In record (no journal entry) for 29 April 2024
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89 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 84.60g | Prot: 62.87g | Carbs: 210.24g.
Breakfast: Sucuklu Yumurta, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Şekersiz Çay, Patates Kızartması, Salatalık (Soyulmuş). Dinner: Ayran, Migros Çeçil Peyniri, Doygun Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Bolulu Hasan Usta Profiterol, Şekersiz Çay, Antebella Antep Fıstık Ezmesi. more...
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Losing 0.5 kg a Week
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tekcicagdas's Weight History
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