Weigh In record (no journal entry) for 29 April 2024
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 26.98g | Prot: 184.72g | Carbs: 150.25g.
Pre-Breakfast: La Campiña Leche en Polvo Completa, Quaker Avena en Hojuelas, Yema de Huevo, Clara de Huevo. Breakfast: Yema de Huevo, Clara de Huevo, Mary Arroz Superior. Second Breakfast: Plátano, Mary Arroz Superior, Atún Mares Trozos de Atún al Natural . Lunch: Mary Arroz Superior, Pechuga de Pollo a la Plancha. Tea: Plátano Maduro Hervido, Mary Arroz Superior, Pechuga de Pollo Hervida. Dinner: Quaker Harina de Avena, Clara de Huevo. more...
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Losing 7 kg a Week
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gabyfitvzla's Weight History
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