Weigh In record (no journal entry) for 29 April 2024
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 50.25g | Prot: 51.38g | Carbs: 97.17g.
Breakfast: Weetabix Original Trigo Integral, Iswari Psyllium Pó , Vemondo Leite Amêndoas Cálcio , Morangos, Café, Cem Porcento Mix 6 Sementes, Cem Porcento Sementes de Chia Familiar, Milbona Iogurte Grego Natural Light. Lunch: Pingo Doce Azeite, FOOD4FITNESS.PT Batata Doce Assada, Beringela, Continente Cogumelo Shiitake , Milbona Queijo Ricotta, Continente Esparregado de Espinafres , Ovo. Afternoon Tea: Morangos, Maçãs Fuji, Maçãs Fuji. Dinner: Pingo Doce Azeite, Continente Cogumelo Shiitake , Milbona Queijo Ricotta, Pingo Doce Esparregado de Espinafres, Cebolas Doces, Alface de Folha Verde, Carne do Peito de Frango. more...
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2247 kcal
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Exercise:
Ppp - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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rute.isabel's Weight History
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