Weigh In record (no journal entry) for 29 April 2024
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 100.24g | Prot: 131.17g | Carbs: 272.15g.
Breakfast: Hollandaise Sauce, Woolworths English Muffin, Bacon, Poached Egg , Flat White. Lunch: Garlic Bread, Margherita Pizza, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Beer. Dinner: Hemp Seeds, Honey , Soaring Free Adaptogens, Cinnamon , Nature's Choice Baobab Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Flaxseed Powder , The Harvest Table Pure Whey Powder, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms , Kulture Kefir, La Petite France Full Cream Yoghurt, Woolworths Organic Low Fat Plain Yoghurt, Kiwi Fruit, Woolworths Apple Envy, Blackberries , Fig, Raspberries , Flat White. more...
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steady weight
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