Weigh In record (no journal entry) for 29 April 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 62.61g | Prot: 230.55g | Carbs: 273.47g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Fragole Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Weider Milk Protein Shake Chocolate, Coop Tartare di Bovino Adulto , Fior Fiore Coop Tartare di Bovino Adulto con Pomodorini, Olive e Capperi, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Daily Life Oat Cakes. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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