Damian Wexler's Journal, 24 Jun 15

Damian Wexler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2015

92.2 kg Lost so far: 11.6 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 24 June 2015:

713 kcal

Fat: 21.32g | Prot: 39.12g | Carbs: 95.60g. Breakfast: Dulce de Membrillo, Queso Fresco, Limón. Lunch: Banano, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Yogurísimo Yogurt Bebible. more...

2762 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Damian Wexler's Weight History

View Complete History

Damian Wexler's Journal, 24 Jun 15

Submit a Comment

Damian Wexler's Weight History