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all capone
Journal
29 Jan 24
all capone's Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
96.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
1413 kcal
Fat: 80.52g | Prot: 76.74g | Carbs: 104.67g.
Breakfast:
ПП Оладьи, Булгур (Вареный), Котлеты из Куриной Грудки.
Lunch:
Салат из Рукколы, Печень Кролика, Картофельное Пюре, Бефстроганов.
Dinner:
Банан, Миндаль Миндаль, Орехи Кешью.
more...
2965 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
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all capone's Weight History
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