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legs are sore. I'm a wimp. I wanted to be as good or better than others who do lots of exercise. I compared myself to others.
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79.4 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 55.57g | Prot: 62.39g | Carbs: 299.42g.
Breakfast: Margarine, Toasted White Bread, Cinnamon Sugar. Lunch: Casserole or Mashed Sweetpotato, Chicken Thigh, Kraft Macaroni & Cheese as Packaged. Dinner: Vanilla Puddings, Great Value Raisins, International Delight Hazelnut Coffee Creamer, Sugar, Sugar, Quick Oatmeal (1 or 3 Minutes), Snyder's of Hanover Mini Pretzels. Snacks/Other: Honey Nut Cheerios, Cub Foods Hamburger Buns, Cheeseburger (Single Patty with Condiments), Mangos. more...
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2050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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