Weigh In record (no journal entry) for 28 April 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 44.76g | Prot: 34.26g | Carbs: 121.03g.
Breakfast: Candied Ginger, Marmalade, Peanut Butter, Whole Wheat Bread. Dinner: Roasted Potato (with Salt), Sweet Red Peppers , Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Selection Mixed Berries, Green Tea, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2450 kcal
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Exercise:
Standing - 1 hour, Working - 1 hour, Do It Yourself (DIY) - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Sleeping - 17 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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