Weigh In record (no journal entry) for 24 June 2015
|
99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 14.30g | Prot: 88.71g | Carbs: 147.03g.
Breakfast: Regina Creme de Ricota, Panco Pão Integral Light, Parmalat Leite Semi Desnatado, Yoki Farinha de Aveia, Banana Nanica. Lunch: Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Clara de Ovo, Couve Manteiga Crua. Snacks/Other: Maçãs Fuji, Itambé Coalhada Desnatada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|