Weigh In record (no journal entry) for 17 March 2023
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.27g | Prot: 47.19g | Carbs: 101.62g.
Breakfast: Telur Orak-Arik, Oatmeal dengan Buah. Lunch: Apel (tanpa Kulit), Tempe, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus. more...
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