militaryman's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

76.2 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

765 kcal

Fat: 9.11g | Prot: 76.16g | Carbs: 86.47g. Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Dinner: Steamable Mixed Vegetables, Sweet Potato , chicken breast. Snacks/Other: Cucumber (Peeled). more...

2360 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Journal, 19 Aug 11

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militaryman's Weight History