Weigh In record (no journal entry) for 24 June 2015
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.08g | Prot: 58.24g | Carbs: 156.20g.
Breakfast: Café, Bauducco Biscoito Cream Cracker, Chá de Hibisco. Lunch: Lacta Chocolate Ao Leite, Shefa Suco Soja Uva, Tomates, Alface, Bife de Carne de Vaca, Repolho Verde Cozido. Dinner: Shefa Suco Soja Uva, Queijo Branco. Snacks/Other: Morangos. more...
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2431 kcal
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Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fabianaalves93's Weight History
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