Weigh In record (no journal entry) for 28 April 2024
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 41.12g | Prot: 179.40g | Carbs: 230.09g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Sour Dough Bread, Great Value Corn on The Cob, Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dried Black Walnuts , Reddi-wip Extra Creamy Whipped Cream, Ice Cream. more...
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2996 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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