Weigh In record (no journal entry) for 28 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 14.71g | Prot: 18.10g | Carbs: 34.25g.
Breakfast: Seia Requeijão de Ovelha, Abacate, Tamarilho, Maracujá, Morangos, Iogurte Natural N1, Continente Frutos Vermelhos Congelados, Morangos. more...
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2371 kcal
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Exercise:
Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Raking - 17 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 45 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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steady weight
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marco.a.porto's Weight History
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