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jasonfahy
Journal
19 Aug 11
jasonfahy's Journal, 19 Aug 11
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Weigh In record (no journal entry) for 19 August 2011
101.4 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
1478 kcal
Fat: 43.89g | Prot: 52.15g | Carbs: 224.03g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Lemon Pudding, Praeventia.
Dinner:
Chunky CHicken and Sausage.
Snacks/Other:
Caramilk.
more...
2719 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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