Weigh In record (no journal entry) for 28 April 2024
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67 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 63.65g | Prot: 50.25g | Carbs: 80.22g.
Breakfast: Slimfit Caramel Latte. Lunch: Kavrulmuş Karışık Kuruyemiş, Fındık. Dinner: Mevsim Salata, Pişmiş Ispanak (Taze Olandan), Yumurta. Snacks/Other: Helva, Tahin Pekmez, Fellas Slim Fit Bar. more...
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Losing 1.9 kg a Week
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