Weigh In record (no journal entry) for 28 April 2024
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 86.86g | Prot: 87.59g | Carbs: 209.25g.
Breakfast: Jajko, Oleofarm Olej Lniany, Biedronka Bułka Poranna Fitness. Dinner: Mleczna Dolina Masło Ekstra 82%, Biedronka Bułka Poranna Fitness, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Bakalland Słonecznik Łuskany, Donatello Pizza. Snacks/Other: Riviva Sok Pomarańcza 100%, Riviva Sok Pomarańcza 100%. more...
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Losing 2.3 kg a Week
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