Weigh In record (no journal entry) for 28 April 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 131.77g | Prot: 73.49g | Carbs: 179.23g.
Breakfast: Esselunga Bio Anacardi al Naturale Sgusciati, Land Yogurt Fragola , Tapporosso Latte Intero. Lunch: Muller Crema di Yogurt Bianco, Mela, Fragole. Dinner: Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Pomodori Ciliegini, Esselunga Mais Dolce, Zucchine, Finocchio, Uovo, Rucola. Snacks/Other: Sibamba Nocciole Sgusciate. more...
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1752 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Anya1806_'s Weight History
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