Weigh In record (no journal entry) for 28 April 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.78g | Prot: 60.88g | Carbs: 167.15g.
Breakfast: Ponnath Delikatess Putenbrust Asia Curry, Himbeer-Heidelbeer 🫐- Marmelade, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Goldähren Sandwich Toast, Alfons Miller Millers Alpha-Gel. Lunch: Paulaner Spezi, Kartoffel-Lauch-Auflauf. Dinner: Haferbrei mit Joghurt 🍊. more...
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Losing 2.8 kg a Week
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alabaster2's Weight History
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