體重53.0,➖️0.6kg 體脂30.0,➕️1.5% 生理期結束,這時的體重比較準 體脂增加可能是體脂計測量不準, 或是上週脂肪攝取比較高 🔴策略請看上上週
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53 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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lee423391's Weight History
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