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Buralar hep ödem 🙃
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 59.11g | Prot: 71.05g | Carbs: 17.67g.
Breakfast: Ceviz, FitNut Badem Ezmesi, Sütaş Süzme Peynir, Yumurta Omleti, Tahıllı Ekmek, Karışık Yeşil Salata. Lunch: Dana Etinden Yapılan Köfte, Izgara Tavuk, Çoban Salatası. Dinner: Tavuk Baget. more...
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Losing 0.3 kg a Week
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