wfwaagner's Journal, 28 Apr 24

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kf:21,6/ hyd:57,2/ mm:44,5

54.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

2142 kcal

Fat: 87.73g | Prot: 57.69g | Carbs: 277.67g. Breakfast: Kaffee, Chiquita Banane. Lunch: Coppenrath & Wiese Mandel Bienenstich , Kaffee. Dinner: Gutes Land Gouda Gerieben 45%, Rapsöl, Hofmaier Bauchspeck Geräuchert, Henglein Eierspätzle, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Katjes Yoghurt Gums. more...

2008 kcal

Exercise: Hiking - 2 hours and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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wfwaagner's Weight History

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wfwaagner's Journal, 28 Apr 24

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wfwaagner's Weight History