Weigh In record (no journal entry) for 28 April 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.31g | Prot: 88.92g | Carbs: 172.97g.
Breakfast: Noci, Yogurt Greco, Mulino Bianco Pan Bauletto Grano Duro, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Nuii Gelato Mandorle e Vaniglia, Macedonia, Patate al Forno, Ossobuco. Dinner: Banana. Snacks/Other: Xcore Xtreme Casein. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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