Weigh In record (no journal entry) for 28 April 2024
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.09g | Prot: 112.16g | Carbs: 47.66g.
Lunch: 山茼蒿, 雞胸肉, 素雞, 炒桂竹筍, 水煮蛋. Dinner: 豆干, Costco 無骨雞腿排, 全聯 綠豆芽, 水煮蛋, 雞胸肉, 素雞. Snacks/Other: royce 生巧克力, 全聯 羅馬生乳包. more...
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Losing 0.3 kg a Week
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Fat_cat:>'s Weight History
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