Weigh In record (no journal entry) for 27 April 2024
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 66.55g | Prot: 111.46g | Carbs: 134.82g.
Breakfast: Rempeyek, Roti Keju, Puro WPRO Strawberry Yoghurt, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Rempeyek, Jambu Biji, Telur Orak-Arik, Bakso Ikan, Nutrifood Lokalate Kopi Gula Aren. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Kembung. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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