Weigh In record (no journal entry) for 27 April 2024
|
73.9 kg
Lost so far: 15.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 60.27g | Prot: 90.32g | Carbs: 162.46g.
Breakfast: Amul Curd, Ghee, Onions , Tomatoes, Steamed Rice, Egg (Whole) . Lunch: Amul Moti . Dinner: Healthy Treat Roasted Chana Jor Garam, Chicken, Nestle Milkmaid, Basmati Rice (Cooked). Snacks/Other: Healthy Treat Roasted Chana Jor Garam, Amul Curd. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|