Weigh In record (no journal entry) for 26 April 2024
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.08g | Prot: 84.31g | Carbs: 219.30g.
Breakfast: Heavy Cream, Greek Yogurt, Oats , Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . Dinner: Basmati Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. more...
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Losing 1.9 kg a Week
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Momma4Greens's Weight History
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