Weigh In record (no journal entry) for 23 June 2015
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98.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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2300 kcal
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Fat: 76.18g | Prot: 106.12g | Carbs: 312.80g.
Breakfast: Iogo Yogourt, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Fuji Apples. Lunch: Presidents Choice Extra Dark, Bananas, Fuji Apples, Healthy Choice Grilled Chicken Pesto. Dinner: Sauted Shrimp with White Wine and Feta, Salmon, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Carrot Cake, President's Choice Greek Yogurt 2%, Gala Apples, Fuji Apples, Presidents Choice Extra Dark, Bananas. more...
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5246 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 28/kph - 2 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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