уже40кет's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

113.3 kg Lost so far: 1.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1028 kcal

Fat: 63.46g | Prot: 70.43g | Carbs: 41.00g. Breakfast: BELOCK Протеин, Пеко Хлеб Пшеничный Медведковский Злаковый, Село Зелёное Молоко 3,2%, Вареное Яйцо, От Мартина Арахис Отборный Обжаренный с Солью. more...

4086 kcal

Exercise: Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 2.8 kg a Week

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уже40кет's Journal, 27 Apr 24

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