lindafil77's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

56.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1334 kcal

Fat: 41.01g | Prot: 74.08g | Carbs: 163.36g. Breakfast: Coop Cacao Amaro in Polvere D'osa, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Conad Latte. Lunch: Finocchio Crudo, Pomodori, Arance, Pane Comune, Scamerita. Dinner: Esselunga Pizza Margherita Surgelata. Snacks/Other: Neogal Yogurt Greco Pesca. more...

1768 kcal

Exercise: Housework - 3 hours, Ironing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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lindafil77's Journal, 27 Apr 24

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lindafil77's Weight History