Weigh In record (no journal entry) for 24 April 2024
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106.3 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 37.16g | Prot: 65.64g | Carbs: 146.02g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Freshly Korean-Style Chicken Bibimbap, WinCo Foods Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Gaining 3.8 kg a Week
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RikuHearts's Weight History
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