Weigh In record (no journal entry) for 19 August 2011
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126.1 kg
Lost so far: 39.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.07g | Prot: 87.38g | Carbs: 131.95g.
Breakfast: 1% Fat Milk, Cheerios, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Chili (Large), Sour Cream & Chives Baked Potato, Ultimate Chicken Grill Fillet. Dinner: Chef's Salad, Soft Bread Stick. Snacks/Other: Light String Cheese, Lowfat Strawberry Banana Greek Yogurt, gran biotics. more...
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4811 kcal
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Exercise:
Sitting - 5 hours, Golf (cart) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 15 minutes, Driving - 2 hours and 45 minutes. more...
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Losing 12.1 kg a Week
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