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starting again again but with new goals. min. of 30 gm protein per meal. keep carb grams under 200 per day. Goal prevent muscle loss, keep strengthen. Insulin at 15-25. BS between 100- 120 and A1C 6.1 or better. eating for my age (72), health and stay strong, active.
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 78.39g | Prot: 65.25g | Carbs: 131.13g.
Breakfast: Great Value Butter (Salted), Schar Gluten Free Artisan Baker Multigrain Bread, Great Value Large White Grade A Eggs. Dinner: Hanover Succotash, Tomato Catsup, Meijer Tater Tots, Beef Sloppy Joe (No Bun), Canyon Bakehouse Gluten Free Hamburger Bun. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Ratio Keto Yogurt . more...
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Gaining 0.2 kg a Week
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