Weigh In record (no journal entry) for 25 April 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 68.34g | Prot: 96.32g | Carbs: 383.28g.
Breakfast: Costco Aussie Bites, Whole Wheat Bread, Almond Milk, Coffee (Brewed From Grounds), Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries. Lunch: Pineapple, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Reser's Broccoli Cheddar Au Gratin , Chicken. Dinner: Imperial Movie Style Popcorn, Twizzler Strawberry, Kit Kat Kit Kat, French's Honey Mustard, Cheese Sauce , Soft Pretzels . Snacks/Other: Vizzy Hard Seltzer, Beer. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 10 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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