Weigh In record (no journal entry) for 02 November 2009
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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2106 kcal
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Fat: 39.48g | Prot: 152.44g | Carbs: 285.53g.
Breakfast: whey protein, milk skim, oatmeal. Lunch: sushi. Dinner: 6" Oven Roasted Chicken Breast, Provolone Cheese, Mayonnaise. Snacks/Other: baby carrots. more...
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Losing 2.4 kg a Week
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