Weigh In record (no journal entry) for 26 April 2024
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79.4 kg
Lost so far: 11 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 25.69g | Prot: 105.17g | Carbs: 142.82g.
Breakfast: Coffee with Milk and Sugar, Date, Egg, Dempster's Smart Bread Super Grains + Fibre. Lunch: Coffee with Milk and Sugar, Date, Raspberries , Broiled or Baked Beef Steak (Lean Only Eaten), Savoy Cabbage . Dinner: Lettuce Salad with Assorted Vegetables, Avocados , Skinless Turkey Breast, Zucchini . more...
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Losing 0.9 kg a Week
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Dayananata's Weight History
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