Weigh In record (no journal entry) for 26 April 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.43g | Prot: 106.82g | Carbs: 143.54g.
Breakfast: Aviação Manteiga com Sal, Casa do Biscoito Biscoito de Polvilho, Wickbold Pão Australiano Integral, Tirol Queijo Mussarela (18g), Ovo, Banana Prata. Lunch: Sadia Filé Mignon Suíno, Purê de Batatas (Leite Integral e com Margarina). Dinner: Hortifruti Laranja Bahia, Sadia Mussarela, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Tirol Creme de Leite, Tâmara, Purê de Batatas (com Leite Integral), Sadia Filé Mignon Suíno, Kobber Paçoca com Chocolate Fitty Zero, Batavo Iogurte Natural Desnatado. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fernandahertel's Weight History
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