Weigh In record (no journal entry) for 26 April 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.72g | Prot: 90.76g | Carbs: 173.84g.
Breakfast: Muslo de Pollo Frito (Comiendo la Piel), Hamburguesa con Queso (Grande), Gatorade Gatorade. Lunch: Volt Pink Energy, Caramelos Duros, Choclo, Camote Cocido, Arroz Chaufa, Ceviche de Pescado. Dinner: Muffin, Queso Fresco, Arroz Chaufa. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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