Weigh In record (no journal entry) for 26 April 2024
|
106.1 kg
Lost so far: 22.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 89.30g | Prot: 113.81g | Carbs: 188.68g.
Breakfast: Bananas , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Great Value Half & Half, Wholesome Sweeteners Raw Cane Sugar, Coffee, Bigelow Tea Salted Carmel Black Tea. Lunch: Chicken Drumstick, Mexican Rice. Dinner: Chick-Fil-A Chick-Fil-A Icedream Cone, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-fil-A Chick-fil-A Sauce. more...
|
|
3388 kcal
|
Exercise:
Sauna - 25 minutes, Weight Training (Bodybuilding) - 23 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|