Weigh In record (no journal entry) for 23 June 2015
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85.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 175.62g | Prot: 257.08g | Carbs: 390.32g.
Breakfast: Musclepharm Combat Crunch Bar, Simply Protein Peanut Butter Chocolate Bar, Johnsonville Original Breakfast Sausages, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Ground Beef (90% Lean / 10% Fat), Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Quaker Chewy Chocolate Chip Granola Bar, Oh Yeah! Victory. Snacks/Other: Tim Hortons Sour Cream Glazed Timbit. more...
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Losing 1.6 kg a Week
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teekos83's Weight History
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