Weigh In record (no journal entry) for 26 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.16g | Prot: 131.09g | Carbs: 53.62g.
Breakfast: Continente Frutos Vermelhos Congelados, Abacate, Morangos, Iogurte Natural N1. Lunch: Carne de Peru (Cozido, Assado), Alface de Folha Verde, Azeite. Dinner: Espargos, Alface de Folha Verde, Carne de Peru (Cozido, Assado), Framboesas, Morangos, Continente Frutos Vermelhos Congelados, Pingo Doce Requeijão de Seia. Snacks/Other: Continente Frutos Vermelhos Congelados, Morangos, Frutossecos. more...
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3119 kcal
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Exercise:
Caminhar rápido - 30 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Raking - 18 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Dia trabalho programar - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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