Weigh In record (no journal entry) for 26 April 2024
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 95.39g | Prot: 123.94g | Carbs: 149.81g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果 (10g), 香蕉. Lunch: Costco 低脂豬絞肉, 生豆皮, 番茄, 植物油, 韓式泡菜, 小黃瓜, 全聯 金針菇, 地瓜. Dinner: 杏鲍菇, 豆干, 小黃瓜, 炒桂竹筍, 獅子頭. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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