mioka78's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

87.9 kg Lost so far: 6.3 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1588 kcal

Fat: 53.68g | Prot: 59.87g | Carbs: 231.86g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Хлеб Бородинский, Петелинка Куриные Сердечки Вареные, Гречка Отварная. Dinner: Хлеб Бородинский, Нут (Вареный), Салат Овощной с Маслом. Snacks/Other: Яблоко. more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mioka78's Journal, 26 Apr 24

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