уже40кет's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

113.7 kg Lost so far: 1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1600 kcal

Fat: 68.97g | Prot: 103.86g | Carbs: 139.05g. Breakfast: Золотой Колос Кулебяка с Капустой, Хлебпром Хлеб Бородинский, Вареное Яйцо. Lunch: Котлета Куриная, Universal Nutrition Протеин Ultra Whey Pro Vanilla Ice Cream, Картофельное Пюре, Своя Компания Борщ с Фрикадельками. more...

3936 kcal

Exercise: Бег 8,3 км/ч - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 3.5 kg a Week

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уже40кет's Journal, 26 Apr 24

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